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  • Writer's pictureBenjamin Wilkison

Common Pitfalls to Avoid When Trying to Keep a New Year's Fitness Resolution


#1: Setting Unrealistic Goals

Setting unrealistic goals can lead to frustration and giving up. Start small and gradually increase your goals. #RealisticGoals #FitnessResolutions



#2: Lack of Planning

A lack of planning can make it difficult to stick to a fitness routine. Could you make a plan and schedule workouts in advance? #FitnessPlan#WorkoutSchedule



#3: Going Too Hard, Too Fast

Pushing yourself too hard can lead to injury and burnout. Start slow and gradually increase intensity. #SlowAndSteady #FitnessProgress


#4: Not Tracking Progress

Tracking progress is essential for motivation and staying on track. Use a fitness app or journal to track workouts and progress. #FitnessTracker #ProgressMotivation


#5: Lack of Accountability

Having someone to hold you accountable can make a big difference .You can find a workout partner or hire a personal trainer. #FitnessAccountability #MotivationPartner


#6: Lack of Motivation

Motivation can be a challenge, especially when progress is slow. Find inspiration and motivation through friends, family, or social media. #FitnessMotivation #Inspiration


By avoiding these common pitfalls and focusing on a sustainable fitness plan, you can achieve your New Year's fitness goals and maintain a healthy lifestyle. #HealthyHabits #FitnessGoals#FitnessTips #TrendingHashtags #NewYearsResolution #ShareTheHealth






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