Benjamin Wilkison
The Importance of Meal Prepping
Hey there, health-conscious foodies! Are you tired of the same old boring meal prep that leaves your taste buds feeling neglected? Well,...
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Benjamin Wilkison
- Mar 8
- 2 min
The Importance of Exercise as We Age: Staying Strong, Healthy, and Vital
Sixteen years ago, I started competing as a fitness athlete. I had no idea how beneficial this health and wellness path would be for me...
390
Benjamin Wilkison
- Mar 7
- 1 min
Common Pitfalls to Avoid When Trying to Keep a New Year's Fitness Resolution
#1: Setting Unrealistic Goals Setting unrealistic goals can lead to frustration and giving up. Start small and gradually increase your...
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