Benjamin WilkisonMar 152 minThe Importance of Meal PreppingHey there, health-conscious foodies! Are you tired of the same old boring meal prep that leaves your taste buds feeling neglected? Well,...
Benjamin WilkisonMar 82 minThe Importance of Exercise as We Age: Staying Strong, Healthy, and VitalSixteen years ago, I started competing as a fitness athlete. I had no idea how beneficial this health and wellness path would be for me...
Benjamin WilkisonMar 71 minCommon Pitfalls to Avoid When Trying to Keep a New Year's Fitness Resolution#1: Setting Unrealistic Goals Setting unrealistic goals can lead to frustration and giving up. Start small and gradually increase your...